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sneezing womanSo you have a cold, and you look as bad as you feel — itchy, irritated eyes; swollen eyelids at half mast; a bright red nose; and dry, cracked lips.  But you can’t stay in bed.  Commitments and responsibilities require you to get up and get going.  I’ll bet we can all relate.  If this sounds like you, here are some tips on how to look like you’re on top of the world instead of under the weather. 

  1. While you’re still in bed in the morning, fight back with a series of stretches to limber up and pump oxygen through your bloodstream to help get you moving.  This should leave you feeling a little more alive.
  2. Once you’re up, it’s a question of bath or shower.  A bath can be wonderfully soothing, but if time is short and you must shower, make it comfortably hot and steamy to help clear your sinuses.  Let the water run over your neck and shoulders to limber you up further.
  3. After a bath or shower, apply your favorite moisturizing lotion as a protection against the drying effects of winter weather and central heating.  While you’re at it, don’t forget to apply a light film of protective lotion on your face.  If your nose is red and raw from continuous blowing, apply a little petroleum jelly on the area to soothe thesore skin.
  4. Good eye drops will relieve irritated eyes and help red eyes look lessaggravated.  Cold compresses made from tea bags steeped in ice-cold water are good for swollen eyelids and puffiness under your eyes.  The tannic acid in the tea reduces swelling and increases circulation.  For best results, place a tea bag over each eye and sit back or lie down for five or ten minutes.
  5. Go light on breakfast but don’t skip it, even if you’re not hungry. You need it for energy.  For something light, try juice and toast.  Pop some vitamin C and drink extra fluids all day long to flush your system.  Hot water with lemon juice and honey workwonders to soothe a sore throat, as does gargling with salt water or mouth wash.  Honey soothes the throat and lemon cuts the phlegm.  Drink it all day long.
  6. Don’t forget to brush your teeth — fresh breath makes you feel fresh all over. Even if you don’t feel like it, flash yourself a smile in the bathroom mirror; even a practice grin can perk up your mood.
  7. If you’re really feeling sick, you probably won’t want to wear makeup and perhaps ought to stay home altogether. But if you absolutely must go out, makeup is next and so essential to looking and feeling the best you can.
  8. Now that you’re relatively ready to get dressed, it time for some fashion therapy.  It’s important to think of clothes power as a way of boosting your spirit.  Now is not the time to wear your sloppiest, thrown-together outfit simply because you don’t feel good.  Instead, wear a favorite, comfortable yet sharp looking outfit — one you often get compliments on.  Avoid wearing red or green as they repeat or contrast with redness in your face.  Look for something in a soft coral or shrimp, blue or gray.
  9. You may go through hot and cold spells throughout the day, so dress in layers to stay warm. If you feel flushed you can simply remove a layer and feel relieved.  If you have a sore throat, wrap a silk scarf around your neck attractively.  It feels great, and when you look great, chances are you’ll soon begin to feel more like it, too.  That’s clothes power.
  10. Take care of yourself.  There’s nothing better than hot chicken soup to soothe congestion and an aching body.  Take a thermos of soup for lunch.  It really does speed recovery.
  11. Yes, you can cough or sneeze into your elbow, but better yet, take a nice handkerchief with you and use that to cover your nose and mouth if you cough or sneeze.  Bring an ample supply of lotion-treated tissues for blowing your nose and throw them away immediately after using.  If you can, wash your hands, with real soap and warm water, or use hand sanitizer in a pinch.  Excuse yourself from shaking hands, as hand-to-hand contact is the most common way to spread germs.
  12. Take eye drops, always a way to soothe and make your eyes look healthier.
  13. During the day, refresh your lipstick and spritz on some perfume.
  14. Most of all, think positively.
  15. Face the day with a smile and if you’ve followed these tips, people may not even know that you have a cold.

 

If you’d like to learn more about the influence of dress and image in your life, consider reading my Clothes Power book with instructions and examples regarding people a lot like you: Wardrobe Strategy book #1, Clothes Power for $27.97.  You’ll find charts that will summarize the information and simplify your learning and application.  Order through Conselle’s Store or call 801-224-1207 and order directly through Kathy.  Order Clothes Power.

 

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By Dani Slaugh, Conselle Affiliate

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Before you can hope to build serious momentum in your business, become the master of the product you are selling.  Remember the book, The Little Engine That Could?   The poor little train full of dolls, toys, and good things for the boys and girls on the other side of mountain is stranded.  The big engines refuse to help.  The “Little Engine That Could”, who had never even been over the mountain, comes to the rescue. With a positive “I think I can” mantra and some hard work, that little engine eventually gains the momentum to pull the stranded train up and over the mountain, bringing good things to the kids on the other side.

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Mastering the image consulting industry is a huge challenge!  It requires positive thinking, hard work, and a knowledge of psychological, social, physical and artistic aspects of image.  That’s a big load to carry my little engines!  Picture your clients, the wonderful people on the other side of mountain waiting for you to deliver them life transforming treasures.  Oh how they want those treasures!  To gain enough momentum to actually get to them, you need to master the material. Otherwise, you are not only disappointing your clients, but yourself and your own reputation…and potentially marring the image consulting profession in general.  So if you really want to know your business, you best do your homework.  AICI, Association of Image Consultants International, offers a list of reference materials as suggested reading for the certification exam.  There are a number of references listed there.  If you only read one book, read the book that will help you pass the exam, Wardrobe Strategies for Women by Judith Rasband.  This book is not only listed 4 times by AICI, but the author also contributed to the AICI Key Terms of the image industry which are on the AICI exam.  Wardrobe Strategies is the one comprehensive book that includes everything you need to know to pass the exam.  Master this one book and you will gain the momentum to have a fabulous and fulfilling career as an image consultant.  Or you may choose to learn directly from the author herself at the Conselle Institute of Image Consulting and be able to say “I knew I could!”

Get the Wardrobe Strategies book HERE.

LEARN ABOUT CONSELLE’S INSTITUTE OF IMAGE MANAGEMENT HERE.

Find the list of Recommended References for the AICI exam under Appendix A here:  http://c.ymcdn.com/sites/www.aici.org/resource/resmgr/AICI_Candidate_Handbook.pdf

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By Judith Rasband, AICI CIM and Dani Slaugh, Conselle Affiliate

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RE-IGNITE YOUR PASSION FOR FASHION with an education that never goes out of style!

Most people think that they should just naturally know how to dress well.  Yet there are so many who would admit that they don’t.  There’s no shame in this.  Some people are naturally better at math and science, some better at the arts. If these skills don’t come naturally, does that mean we just give up and never learn math, science, art, etc.?  Obviously not, or there would be hundreds of teachers standing in the unemployment line.  Skills that don’t come naturally to some can be learned with the right teaching conditions.

Self presentation skills are no different.  Unfortunately, this is subject that many people didn’t learn as children or teens.  They need for an educated instructor to teach them how to look great in any and every situation as adults.    Could that instructor be you?  Does dressing well come easily to you?  How about dressing other people well? Let’s go back to grade school again.  Just because you’re a math wiz it doesn’t necessarily mean you’re a fabulous math teacher.  There must be a proper foundation, framework, content and methods to teach any subject.   Lots of people teach what they “know intuitively” when it comes to image consulting, which may be confusing or may not apply to their clients unless they have learned relevant teaching methods.

Where do you find these methods?  You could study blog posts that contradict each other with what’s hot today and not tomorrow.  OR you could look into the longest established institute of image management in the country, with over 30 years experience in educating image consulting professionals.

Teaching others to have great style requires more than intuition…it requires a great education. FIND US HERE!

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By Judith Rasband, AICI CIM and Dani Slaugh, Conselle Affiliate

People have asked me, “How do you dare to tell other people what to wear?”  An easy answer, I dare because I care.  And it’s OK for you to care too.  I know first-hand the positive difference discovering your personal style in dress can make in your everyday life.  As I tell my clients, the clothing you wear affects the way you think, the way you feel, the way you act, and then the way others react or respond to you.  Nothing vain or superficial about that!

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With the start of a new school year and the change in seasons coming up, it’s a fine time to take time to care for yourself.  You’ve likely been giving a lot of time and attention to others all summer, perhaps even so much of yourself there’s hardly anything left for you.  It’s time to get in touch with yourself and your spirit, to renew how you think of yourself–your values, personality, and goals for the next few months.  Then give some thought to how you might reflect those aspects of yourself through your clothes and accessories.

 

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Start simple.  Go to a paint store.  Look at the wide range of color chips and identify colors that make your heart sing or make you want to get moving.  Pull your favorite paint chips for future reference and pick just one to work with now.  With this color in mind, shop for a top in that color and wear it with clothes you already own.  Shop for an accessory in that this color. Give yourself a chance to make friends with a new color.  When you feel more adventurous, pair this color with one of your personal body colors–your hair, eyes, skin, or blush color–and shop for a patterned piece of clothing containing both colors, making you part of the color scheme with your clothes.

 

Making little changes in what you wear can add up to a big transformation in how you see yourself and how others see and respond to you.  Yes, you can do this yourself, or you could join us for our 5 day Style For Life Retreat and speed up the process.

  • Take charge of the way you see yourself and others see you
  • Discover, define, and develop your own personal style
  • Zero in on strategies for dressing slim and a fabulous fit
  • Improve your self-presentation
  • Enhance self-image
  • Increase self-confidence
  • Never be a fashion victim again!

Join us at the legendary and luxurious Little America hotel in Salt Lake City, November 17-22, 2014, and discover a New You!  GET MORE INFORMATION HERE or call Kathy at 801-224-1207.

 

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By Judith Rasband, AICI CIM and Dani Slaugh, Conselle Affiliatec55be33505f36fabab4dcda5e4e8ee79

Why is it that so few people know how to dress well?  Why doesn’t everyone look terrific?  Excuses.  Endless excuses are given to justify or unload responsibility for a poor appearance.  To begin, we have to overcome the Puritan holdover that say looking great is vain and somehow a sin.

Typical Excuse / Attitude

  1. “I don’t want to look fake.” Too vain.
  2. “I could be more attractive if I had the money.”  Too expensive.
  3. “I don’t have time to shop, I’m just too busy.” Too time consuming.
  4. “I would look better if I weren’t so heavy.  When I lose…” Too much weight.
  5. “My mother never taught me about fashion.  I would look better if I knew how.”  Too much to learn.
  6. “I’ve been dressing myself every day since kindergarten.  What’s there to know about clothes?”  Too much for granted.
  7. “I couldn’t care less.  Clothes really don’t matter.”  Too little value.
  8. “It’s the designers and fashion of today that make me look so bad.”  Too ridiculous.
  9. “It’s all a matter of opinion.  Anything goes.” Or, “It’s so confusing, I don’t know what to believe anymore.” Too many opinions.
  10. “I’m overwhelmed by so much to choose from”  Too many options.
  11. “I don’t want to even look at myself.”  Too personal.
  12. “It’s so much work, I give up before I begin.”  Too hard.
  13. “If I look good, people notice me, then they expect too much from me.”  Too much attention.

Forget the excuses.  There are no valid excuses.  Conselle has the solution to every excuse.  We will take out the fear, the frustration, and put back in the fun and logic of fashion.  Yes, fun and logic can intertwine to create a harmonious, confident, fabulous you.  Are you or someone you know living in fear?  We can help.  Book an appointment for a Discovery Call and receive a free snag repair tool from our Fashion Emergency Tool Kit.

Schedule your appointment with Conselle here!

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By Judith Rasband, AICI CIM and Dani Slaugh, Conselle Affiliate

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1. Experience an energizing self-discovery.
2. Gain information you’ll want to teach your family.
3. Never be a fashion victim again!
4. Save time, money, space, and simplify your life!
5. Have fun with fashion and make it work for you!

Learn more about our Style for Life Retreat here:  http://conselle.com/image-enhancement-retreat.php

or call 801.224.1207

Take an empowering journey that makes you stop and think seriously about your values, attitudes, interests, roles, and goals as they relate to the way you present yourself – the way you think, feel, act or behave, and the way others react or respond to you. The result? Old attitudes an inhibitors will give way to new attitudes and strategies for personal image management and family wardrobe management. The sooner you learn the valuable concepts, strategies, and skills, the more effective and efficient you will become.

 When

Monday, May 6, 2013 to
Saturday, May 11, 2013
Where

Little America Hotel
500 S Main Street
Salt Lake City, UT 84101
RSVP

by Friday, April 26, 2013

(Early Bird Discount before April 12, 2013)

Book your Style For Life adventure by calling 801.224.1207 and learn enough about how to dress, care for, and carry yourself to last a lifetime & simplify your life in the process.

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  • Do you have trouble getting your ideas accepted by others?
  • Do you often justify or make excuses for the way you look?
  • Do you dislike what you see when you catch a glimpse of yourself in a mirror or window glass?
  • Do you feel inadequate in knowing how to dress to communicate different moods or messages?
  • Do you limit the places you go because of the clothes you have to wear?
  • Do you feel uncomfortable or intimidated with others who are dressed well?
  • Do you feel frustrated or overwhelmed when shopping for clothes?

If you answered yes to any of these questions, attention to dress can help you.

Most people want to be attractive, but all too often they assume appearance just happens.  Some view it as a matter of luck, or an inherent trait.  Others continually wish, watch and wait for some sort of magic that will make them instantly attractive….turn them into a lion. However, it just doesn’t work that way.  It takes knowledge, thought, and effort.  For those who really want to create an attractive appearance, a personal stylist or image consultant holds the most hope and help.

At Conselle, we have three levels of support to help you reach your full potential.

1.  For individual private services with a qualified personal stylist or image management consultant,

CLICK HERE:  www.conselle.com
2.  For a week long retreat where we teach you the life-long skills to know and grow your image,
3.  To become an image consultant, learn from one of only nine certified image masters in the country,

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